About Aurora's health's services

Hypnobirthing is a childbirth method that uses relaxation, self-hypnosis, and breathing techniques to reduce fear and pain during labor. It promotes a calm, controlled birth experience by focusing on a positive mindset, deep breathing, and visualization. Many women find it helps reduce medical interventions and create a more peaceful birthing process.

 Guidance on making healthy food choices to support overall well-being. Recommendations on balanced meals, portion control, nutrient intake, and lifestyle habits to achieve specific health goals, such as weight management, improved energy levels, or disease prevention. Good nutrition advice is personalized, science-based, and considers individual needs, dietary preferences, and lifestyle factors. 

I will help find the services you need and put you in touch with groups that could be of assitance to you.